Less than 1 net carb per 2 tablespoons per serving.
1/2 cup pecans, chopped and toasted 1/4 cup solid pack pumpkin (puree) 8 tbsp Lankanto or Allulose maple flavored syrup (I use this brand) 1-1/2 cups water 2 tsp. pumpkin pie spice or to taste 3/4 tsp. vanilla extract 1/4 scant tsp unrefined sea salt 1/8 tsp. stevia equivalent to 2 tbsp. sugar or to taste, optional (use if you like a very sweet syrup)
1. Combine all ingredients in a blender and blend until very smooth. Store in the refrigerator up to 5 days. Serve over pancakes, waffles, mug cakes, etc. This might be great in coffee too.
2. Recipe may be cut in half.
Servings: 21(2 tablespoons) Yield: 2-2/3 cups
Nutrition Facts Serving size: 1/21 of a recipe (0.2 ounces).
Nutrition information calculated from recipe ingredients. The Lankanto syrup and optional stevia was not included in the recipe nutrition data.
Amount Per Serving Calories 18.98 Total Fat 1.89g Saturated Fat 0.17g Cholesterol 0mg Sodium 53.85mg Potassium 12.32mg Total Carbohydrates 0.51g Fiber 0.28g Sugar 0.14g Protein 0.25g