Keto Pecan-Pumpkin Maple Syrup

Less than 1 net carb per 2 tablespoons per serving.

1/2 cup pecans, chopped and toasted
1/4 cup solid pack pumpkin (puree)
8 tbsp Lankanto or Allulose maple flavored syrup (I use this brand)
1-1/2 cups water
2 tsp. pumpkin pie spice or to taste
3/4 tsp. vanilla extract
1/4 scant tsp unrefined sea salt
1/8 tsp. stevia equivalent to 2  tbsp. sugar or to taste, optional (use if you like a very sweet syrup)

1. Combine all ingredients in a blender and blend until very smooth. Store in the refrigerator up to 5 days. Serve over pancakes, waffles, mug cakes, etc. This might be great in coffee too.

2. Recipe may be cut in half.

Servings: 21(2 tablespoons)
Yield: 2-2/3 cups

Nutrition Facts
Serving size: 1/21 of a recipe (0.2 ounces).

Nutrition information calculated from recipe ingredients. The Lankanto syrup and optional stevia was not included in the recipe nutrition data.

Amount Per Serving
Calories 18.98
Total Fat 1.89g
Saturated Fat 0.17g
Cholesterol 0mg
Sodium 53.85mg
Potassium 12.32mg
Total Carbohydrates 0.51g
Fiber 0.28g
Sugar 0.14g
Protein 0.25g