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Skillet Tequila Orange Roughy


One skillet and 10 minutes is all it takes to make this entree. The tequila, butter and cilantro form a light sauce with a hint of tequila flavor.

Nearly carb free!

Skillet Tequila Orange Roughy 2 tbsp. butter or non-dairy butter 1 lg. clove garlic, finely chopped 1 lb. Orange roughly fillets or another thin fish Unrefined sea salt and freshly ground black pepper, to taste 1/4 cup tequila 2 tbsp. chopped cilantro Fresh Lime Wedges 1. Melt butter in a large skillet over medium-low heat. Add garlic and heat several minutes to infuse butter with garlic flavor. Increase heat to medium and cook until garlic is just beginning to brown. Add fish; sprinkle with salt and pepper. Increase heat to medium-high, cook 2-3 minutes or until cooked about halfway; turn. Sprinkle with cilantro and pour tequila into the pan, not over the fish. Cook for 2 minutes or until fish flakes easily with a fork. If sauce has not thickened, remove fish to a covered plate and keep warm. Reduce sauce until slightly thickened. Pour sauce over fish and squeeze fresh lime juice on top before eating.. Servings: 3-4 Nutrition Facts Serving size: 1/3 of a recipe (6.5 ounces). Nutrition information calculated from recipe ingredients.

Amount Per Serving Calories 227.71 Total Fat 8.76g Saturated Fat 4.89g Cholesterol 110.96mg Sodium 178.4mg Potassium 274.98mg Total Carbohydrates 0.48g Fiber 0.11g Sugar 0.02g Protein 24.99g

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