Breakfast Samoa Bowl
Make your favorite Girl Scout cookie flavor into a healthy breakfast bowl with 16 grams of protein and 5 grams of fiber!11.33 net carbs per serving.
Breakfast Samoa Bowl 1/2 cup unsweetened Greek yogurt or coconut yogurt Cookie Dough 2 tbsp. ground almonds or ground nut or seed of choice 1-3/4 tsp. coconut oil or butter, softened (start with 1-1/2 teaspoons, adding enough to form a dough Zero carb dry sweetener equivalent to 3/4 teaspoon sugar (I used stevia) Pinch unrefined sea salt (I used this brand)
Caramel Sauce 1-1/2 tsp. almond butter or nut or seed butter of choice 1/4 tsp. coconut nectar (can use other liquid sweeteners but may not give a gooey-caramel sauce) 1-1/2 tsp. unsweetened non-dairy milk of choice or dairy milk (may need slightly more or less) Toppings 1 tsp. raw cacao nibs, stevia sweetened chocolate chips or chopped dark chocolate 1/2 tsp. unsweetened shredded coconut, optional (I used this brand)
1. Place yogurt in a cereal bowl. Set aside. In a small bowl, stir together the almond meal or seed meal/flour of choice, sweetener, salt and enough softened coconut oil or butter until it sticks together enough to be able to form balls. Form into small balls. Add to yogurt. 2. In another small bowl, stir together nut or seed butter of choice, coconut nectar or liquid sweetener of choice and enough milk to form a "caramel" sauce; spoon over cookie dough balls. Sprinkle with cacao nibs or chocolate and coconut, if using. Eat immediately or cover and chill for breakfast. Makes 1 serving. Recipe can be doubled, tripled or quadrupled. If you aren't following a low carb diet, adding sliced banana to the yogurt is delicious. Servings: 1 Nutrition Facts Serving size: Entire recipe (6 ounces). Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. stevia and shredded coconut were not included in nutritional analysis. Amount Per Serving Calories 469
% Daily Value Total Fat 40g 61% Saturated Fat 16g 78% Cholesterol 38mg 13% Sodium 117mg 5% Potassium 178mg 5% Total Carbohydrates 16.43g 5% Fiber 5.1g 20%
Net Carbs 11.33g Sugar 5g Protein 16g 33%