

One-Pan Sicilian Chicken and Cauliflower Rice
A friend posted a high carb version of this recipe using real rice. I modified it to make it low carb using cauliflower rice instead as...


Thai Red Curry Skillet
I love Thai food. The aromas of garlic, lime, ginger, curry paste and coconut are almost intoxicating for me. This dish is no exception....


Spinach-Artichoke and Chicken Spaghetti Squash
A friend made a big batch of spinach-artichoke dip for a party she was going to have but, had to cancel the party so she was stuck with...


Mediterranean Hummus Choodles
What is a Choodle? It is my new favorite vegetable "noodle" made by spiralizing a Chayote squash. Chayote is a low carb squash that...


Cauliflower "Rice" Congee with Roasted Vegetables
Cauliflower "Rice" Congee with Roasted Vegetables Congee is a soothing soup/porridge that is great when you don't feel the best or want...