

Pumpkin Seed & Garlic Pasta
Tired of marinara on your pasta and rushed for time? Just blend all the ingredients in a mini food processor and the sauce is made! Plus,...


Keto Chocolate Caramel Sauce
With all the advertisements for Valentine's Day I've really been craving desserts, especially caramel. It got so bad I actually went into...


Pasta with Roasted Delicata Squash and Kale-Garlic Alfredo Sauce (with lower carb variations and pla
Let me start off by saying this is an Ooo and Ahh tasting recipe! My boyfriend had two large servings! No, he doesn't follow a low carb...


No-Cook Blender Pizza Sauce
Have you been disappointed when shopping for pizza sauce at the grocery store? So many have added sugar or unhealthy oils and many just...


Smoked Almond Chipotle Sauce (vegan, keto, low carb)
This sauce is amazingly good! It has a bit of heat but isn't hot and has a wonderful smoky flavor. I've gone back several times as I am...


Coconut-Maple Dessert Sauce
This versatile sauce adds a spark of class to a simple pound cake, fruit crisp, French toast or a bowl of fresh fruit. It is grain free,...


Sugar Free & Keto Caramel Sauce
Sugar Free & Keto Caramel Sauce Love smooth and creamy caramel sauce? Hate the low carb/keto caramel sauces that form crystals once they...


Keto Pecan-Pumpkin Maple Syrup
Keto Pecan-Pumpkin Maple Syrup Less than 1 net carb per 2 tablespoons per serving. 1/2 cup pecans, chopped and toasted 1/4 cup solid...