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Disclaimer:  I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on my site and social media avenues. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Living Cookbook software. I remove erythritol, stevia and Monk fruit from the final carb count reflected in the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website or any media containing my recipes.

-Rochelle Schmidt