

Coconut Caramel Crunch (Topping or Cereal
The temperature has been in the mid to upper 80's for over a week and I've been craving ice cream like crazy. The problem was that I was on vacation and there was no Keto/low carb ice cream available plus I like to put toppings on my ice cream and didn't have any available, so I had to be patient and wait until I returned home. Once home, I cooked up this topping and served it over my favorite Keto ice cream, Rebel brand. No, I don't get paid from Rebel, I just love their ice


Flexible Coconut Flour Naan or Pita Bread
I needed some low carb pita bread for a sandwich recipe and came across many different recipes online, some with yeast, some coconut flour, some almond flour, some baked in the oven and some cooked on a griddle. I liked the sound of adding yeast for the flavor and if it would help them puff that would be great. I also decided to use coconut flour as I use a lot of nut flours so I wanted to make one without. I ended up combining several recipes and am thrilled with the result!


Garlic Butter Chicken Bites with Lemon Asparagus
I tweaked the original recipe for this to make it easier and I altered the ingredients a little bit too. The original recipe https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe?fbclid=IwAR3iC4BaNvXG1NtqT6hNzFqltHZ2oggN27X_L6pBaZeYItsyjXZg7cmgOG4 called for more than twice the amount of salt for the chicken and 1/2 cup butter. Now I love butter, but it was plenty buttery with the 1/3 cup I used but use the amount you want. This dish was quite easy, using on