Egg Free Low Carb Swedish Breakfast Buns
I had a request to make the well loved low carb Swedish Breakfast Buns egg free got right to work and the result was amazing. they are light and fluffy with wonderful pockets of holes inside. I don't know what the professional term is for those lovely holes that are so often missing in low carb breads. I altered the ingredients a bit from the original recipe by using loose flax eggs, increasing the baking powder and decreasing the salt. Now if you don't eat eggs you can enjoy
Slow Cooker Keto Granola
Craving low carb granola but too hot to turn on the oven? This is the perfect choice for you. This does make a loose granola since you need to stir it several times and it doesn't have honey or other sticky sweeteners that help form clumps. If you follow the suggestion to add egg whites 30 minutes before it is done cooking, you can get it to form clumps. Since I planned on eating this as cereal, not a snack, having it loose was fine for me. To tell the truth, most of the time
Fruitless Vanilla Green Smoothie (keto/low carb.)
Let me be honest, for a number of reasons I'm not a big fan of smoothies, they just don't keep me full, most have so much fruit I can't drink them without spiking my blood sugar or the plain vegetable ones taste like I'm drinking a salad or pond water. Yuck! This smoothie is different, it has no fruit! None, nada! The fat from the coconut milk and avocado plus the protein from the hemp seeds or protein powder does keep me full and satisfied until lunch. The best part is it ta
