Cauliflower Pizza Mug/Bowl Cake aka Instant Gratification Pizza
I came home starving and miraculously had the ingredients to make Kirbie's Cauliflower Pizza Mug Cake in my refrigerator. Although Kirbie accurately named this Cauliflower Pizza Mug Cake I think it should be called Instant Gratification Pizza because I was eating this baby in less than 5 minutes! It doesn't have a traditional crust so you have to eat it with a fork, but it tastes so good, is so easy and it satisfies pizza cravings that you don't even miss a real crust. Consi
Keto Mock Skordalia
Skordalia is a Greek dip/sauce that is sometimes made with potatoes, or bread and nuts along with olive oil either vinegar or lemon juice or both and lots of raw garlic. It is often served with fried fish, chicken or other meats and sometimes pita bread. Although some people serve it on vegetables, use it as a spread for sandwiches or as a dip. Unless you need to ward off vampires, plan on hanging out with other people that are enjoying skordalia along with you or you plan on
Diary-Free Creamy Mushroom-Vegetable Soup
This was one of those days where all I wanted was to wrap my hands around a bowl of steaming soup and let the warmth soothe my entire body. I've been having thoughts of mushroom soup for weeks now so, the type of soup was a no brainer. Since I was also working on a project for a client that needed easy to eat, nutrient dense foods that are fairly low in carbs I decided this soup would satisfy both needs. I made two versions of the soup, one that is lower in carbs and one tha
Pumpkin Seed & Garlic Pasta
Tired of marinara on your pasta and rushed for time? Just blend all the ingredients in a mini food processor and the sauce is made! Plus, if you make it with prepared pesto, you can make it with cupboard staples. My kind of cooking! Not only is this prepared in just a couple of minutes but it serves two people or can be doubled for four servings. It is also low carb and dairy free/vegan if you use fresh basil or vegan pesto. Following a traditional Keto diet? Just substitute
Italian Spinach Grilled Cheese (with vegan/plant-based options)
This sandwich takes grilled cheese to a whole new level. It is almost like lasagna without all the fuss. I did test it with both the plant based filling and the cheese filling and both are delicious. I was surprised when I dry fried the sandwiches that is worked so well, so whatever dietary lifestyle you follow this sandwich is right for you. Following a Keto diet? Use full fat dairy and fry them in oil or butter. Following vegan or plant based diet? Use the vegetarian option
