Nut-Stuffed Delicata Squash or Cauliflower
My daughter was visiting and I asked her what she wanted for dinner out of the three options I mentioned, and she chose this recipe. She made a great choice, this was so darn good! She loves Delicata squash but I wanted a lower carb option, so I substituted cauliflower in mine and was very happy with the result. Use whichever suits your dietary needs, both are delicious. I made a few changes to the original recipe to bring the carbs down. The original version can be found her
Eggless Keto Bread Rolls (vegan, gluten free)
Eggless Keto Bread Rolls (vegan, gluten free)
I made Carine's Keto Bread Rolls https://www.sweetashoney.co/keto-bread-rolls-vegan-no-eggs/ and was worried as I made them, wondering if you could really make keto rolls without any eggs. My worries disappeared when I saw them rising in the oven and again when I tasted one! I was so happy when I cut them open and saw all the lovely air pockets, so unlike most dense grained keto bread, and they were so light in my hand when I pi
Italian Sausage Turnip Loaf
After seeing a recipe for a scalloped potato loaf with ground beef I just had to come up with a low carb. version. I had ground chicken breast not ground beef and both Mozzarella and Provolone cheese in the fridge so I changed this to an Italian flavored loaf by adding some Penzey's Italian Sausage Seasoning blend. I switched sliced turnips for the potatoes to bring the carbs down. I wanted a bit of "starch" stickiness to help the turnips stick like potato slices would so I t
Pan Seared Cod in White Wine Tomato Basil Sauce
I made this flavorful cod recipe in one pan in less than 30 minutes! The bright, fresh flavors of lemon, garlic tomato and basil add some zing to the mild tasting cod. check out Ashley's recipe at her website. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce/#more-34679 Pan-Seared Cod In White Wine Tomato Basil Sauce White Wine Tomato Basil Sauce
1 tbsp. extra virgin olive oil or butter
2 lg. garlic cloves, minced
1/2 tsp. crushed red pepper flake
Low-Carb Cinnamon Praline Bark
This Low-Carb. Cinnamon Praline Bark is perfect as a snack or dessert when you want something sweet and creamy with a bit of crunchy pecans. This must be kept either frozen or in the refrigerator though as it melts quickly at room temperature. I made a few minor changes to the original recipe. http://prettypies.com/recipe/cinnamon-praline-bark/ I increased the cinnamon and slightly decreased the nut butter (I used almond butter instead of cashew to reduce the carbs and cost),
Low Carb. Cheesy Cauliflower-Spinach Bake
What do you do when you have leftover cooked cauliflower rice, make this yummy side dish!! This luscious side dish is packed with vegetables, is creamy and cheesy, and it has a crunchy topping! The best part is you don't need to chop a single ingredient, just stir and bake! If you don't eat dairy, use dairy free cheese and yogurt! Low Carb Cheddar Cauliflower-Spinach Bake
3 net carbs per serving.
3 cups cooked cauliflower rice (340 gm cooked weight)*
2 cups organic baby
Flaxseed Breakfast Cookies
Not a fan of big breakfasts or you just don't have the time to make a big breakfast? Give these flaxseed breakfast cookies a try. They are crunchy, lightly sweetened and have a touch of cinnamon. The best part is they are large cookies but only have 1/2 a net carb per cookie (not including the sweeteners that don't spike glucose levels) and are grain free, gluten free and dairy free! I made a number of changes to this recipe. https://www.diabetesdaily.com/forum/low-carb-diet/
Mediterranean Tuna Salad
Not a fan of mayonnaise? This tuna salad uses oil & vinegar dressing instead, and has the vibrant flavors of the Mediterranean with Parmesan cheese, capers and avocado. Try placing in a wrap or stuffed into a fresh tomato for some fun variations. Mediterranean Tuna Salad
5 net carbs per serving.
2 lg. hard-boiled eggs, divided
1/4 cup chopped red bell pepper
3 tbsp. thinly sliced green onion
2 tbsp. chopped cilantro or parsley
2 tbsp. drained capers, chopped if large
Uncooked Fresh Tomato-Basil Sauce
This is the sauce to make when you have garden fresh tomatoes available. It doesn't get cooked, just warmed by the hot pasta so the flavor of the tomatoes shines through. The sun-dried tomatoes add a richer, deeper flavor. Uncooked Fresh Tomato-Basil Sauce
10 oz. fresh garden tomatoes
1/3 cup oil-packed sun-dried tomatoes
2/3 cup packed fresh basil leaves
1 lg. garlic clove, minced (or to taste)
2 tsp. fresh lemon juice
1/2 tsp. crushed red pepper flakes
1/2 tsp.
