August - 2018

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Maple Keto Pancake Sausage Muffins

OMG, these are so-o-o good! I was given a recipe for a similar pancake sausage muffin that was called a pancake bite (for me, they are too large to call a bite) but it called for 3/4 cup of expensive low carb/keto pancake syrup. For the price I pay the syrup alone would be about $7.00-8.00! My budget doesn't allow that. The syrup gets mixed with the cooked sausage, glazing the sausage so I figured I could make my own syrup in the pan while cooking the sausage and it worked. :

Light & Fluffy Low Carb. Biscuit Squares

These amazing biscuits are very light and fluffy and over an inch tall! I made them so you could gently spread them in a pan, making them so much easier and faster to make. I made large 2-1/2 inch biscuits with 3.3 net carbs, but you can cut them smaller if you'd like. Light & Fluffy Low Carb Biscuit Squares 2 cups almond flour (scoop almond flour into cup do not spoon in) (I use this brand) 3 tbsp. coconut flour 1 tbsp. plus 1-1/2 tsp. non-GMO gluten free baking powder (

5 Minute Orange Ricotta Cream with Berries

This dessert is perfect for those times you need a super fast dessert that is rich and creamy, but still low carb. Don't let the 5 minute prep. time make you think it isn't good enough for guests. It's rich texture and fruit topping makes it perfect for guests too! 2.99 net carbs per serving without the fruit. 5 Minute Orange Ricotta Cream with Berries 1 cup full fat ricotta cheese 1/4 cup coconut cream, chilled* 1 envelope True Orange powder or 1/2 tsp. grated orange z

Smoked Salmon and Black Soybean Tacos

This takes just minutes to put together and is perfect when it is too hot to turn on the oven! I loved the flavor the smoked salmon gave but feel free to use plain cooked salmon, if you don't have or like smoked salmon. If you want to try the cheese tortillas/wraps (I loved mine in the crisp tortilla) you can purchase them already made (Folio brand) or make your own. 2.73 net carbs per scant 1/2 cup serving filling only. Smoked Salmon and Black Soybean Tacos 1/2 cup (5% fa

Low Carb Meatballs and Vegetables

Low Carb Vegetable and Meatball Casserole I love the simplicity of this recipe, prepared pasta sauce topped with chopped vegetables, frozen meatballs and ricotta then baked in a casserole. This can be served over cooked "pasta" of your choice, or eaten without the pasta as a casserole. 9.4 net carbs per serving without pasta 4 servings per recipe. 7.5 net carbs per serving without pasta 5 servings per recipe. Low Carb Vegetable and Meatball Casserole 1 -1/4 cups low ca

Parmesan-Cheddar Breakfast Biscuits

Parmesan-Cheddar Breakfast Biscuits 1.73 net carbs per biscuit I made a few changes to Denise's recipe and made these amazing breakfast biscuits. Her original recipe can be found here. https://mylifecookbook.com/sausage-egg-muffin-low-carb-grain-free/ Since they are thin, they are perfect to use in breakfast sandwiches! For me, an open-faced sandwich is plenty of food. Parmesan-Cheddar Breakfast Biscuits 2 lg eggs 1/2 cup grated Parmesan cheese 1/4 cup shredded Cheddar

Raspberry Ricotta-Coconut Mousse

3.36 net carbs per serving. Layers of raspberry sauce surround a light and creamy ricotta-coconut mousse in this dessert. By keeping a can of coconut cream or coconut milk in the refrigerator, I'm always ready to make a dessert like this and the raspberry sauce is equally delicious using either fresh or frozen raspberries. The raspberry sauce is great served over pancakes or waffles too. Raspberry Ricotta-Coconut Mousse Raspberry sauce Zero carb dry sweetener equivalent to

Low Carb Flax English Muffins

I bought a new "toy" from Amazon, English Muffin Rings, but didn't want one with coconut flour or nut butters (what I found posted online) so I developed this Fax based English muffin with less than 2 net carbs in a whole muffin! It was so good toasted with butter and the raspberry fruit spread I made. No English Muffin Rings at your house? You can use ramekins or small bowls instead. Low Carb. Flax English Muffins 1.67 net carbs per English Muffin 1/2 cup golden flax mea

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Disclaimer: I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on my site and social media avenues. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Living Cookbook software. I remove erythritol, stevia and Monk fruit from the final carb count reflected in the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website or any media containing my recipes.

-Rochelle Schmidt

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Rochelle Schmidt