

Gluten Free Low Carb "Bran" Muffins
Bran muffins were all the rage about 30 years ago. At that time they were dense, moist and super sweet but not really healthy. I was...


Chorizo Cheddar Burgers
Tired of boring burgers? Want a little spice in your life? Give these burgers a try. They grill up very well too. Chorizo Cheddar Burgers ...


Hibiscus Blackberry Cooler
Hibiscus Blackberry Cooler Tired of plain ice tea or lemonade? Hibiscus Blackberry Cooler to the rescue and it has less than 1/2 carb per...


Blackberry & Chayote Carpaccio Salad
Blackberry and Chayote Carpaccio At the request of some of my followers, I've made an even lower carb. version of my Asian Pear and...


Cheddar Spinach Bacon Muffins
Cheddar Bacon Spinach Muffins These muffins are great for breakfast or with a bowl of soup. For a vegetarian version, just substitute...


Skillet Tequila Orange Roughy
One skillet and 10 minutes is all it takes to make this entree. The tequila, butter and cilantro form a light sauce with a hint of...


Buffalo Cole Slaw
Add a little fun and spice to your Cole slaw with this Buffalo Cole Slaw recipe. It has the traditional Buffalo flavors blended with...


Asian Pear and Chayote Carpaccio Salad
Remember that mandoline you bought thinking you'd use it all the time and it is now stuck in the back of the cupboard? Pull it out and...


Strawberry Cheesecake Fluff Cups
These delightful dessert cups are a cross between whipped cream and cheesecake. They taste great sprinkled with either toasted coconut or...


Nicoise Style Salad
If you have hard cooked eggs in the fridge you can have this dinner salad on the table in less than 10 minutes! 4.73 net carbs per salad...