Breakfast Samoa Bowl
Make your favorite Girl Scout cookie flavor into a healthy breakfast bowl with 16 grams of protein and 5 grams of fiber!11.33 net carbs per serving. Breakfast Samoa Bowl
1/2 cup unsweetened Greek yogurt or coconut yogurt
Cookie Dough
2 tbsp. ground almonds or ground nut or seed of choice
1-3/4 tsp. coconut oil or butter, softened (start with 1-1/2 teaspoons, adding enough to form a dough
Zero carb dry sweetener equivalent to 3/4 teaspoon sugar (I used stevia)
Pinch unre
Bulletproof Pumpkin Pie Butter Steamer
Not a fan of coffee or tea but want the benefits of the Bulletproof drinks? Try this pumpkin steamer! The Bulletproof Pumpkin Pie Butter mixture is also great spread on bread, pancakes or stirred into hot cereal.
About 2gm net carbs per serving for a 12 oz. serving. Nutritional analysis does not include the sweetener as it doesn't affect blood sugar and uses full fat coconut milk.
Bulletproof Pumpkin Pie Butter Steamer 12 tbsp. Bulletproof Pumpkin Pie Butter (recipe below
Stuffed Maple Roasted Jalapenos
The combination of sweet, salty and spicy is delicious in these stuffed Jalapenos. For a non-dairy version, substitute non-dairy ricotta or cashew cream for the dairy ricotta. If you don't need to watch your blood sugar levels, you can use real maple syrup instead of the low carb maple flavored syrup, just don't use maple flavored pancake syrup.
Stuffed Maple Roasted Jalapenos 10-12 large jalapeno pepper, cored but left whole
1/2 cup plus 2 tbsp. ricotta cheese
3/4 tsp. g
Asparagus Rolantina
Shh, this is so simple to prepare but is fancy enough for a dinner party and it can be made meatless by using either vegan "meat slices" or eggplant slices. It can also be prepped ahead of time and baked just before dinner too! 4 net carbs per Rolantina using turkey and ham. Asparagus Rolantia 24 fresh asparagus, trimmed (use medium thick spears) or 1-1/2 lb. broccoli stalks with long stems, cut into thin stalks
8 slices slices about 1/8-inch thick, deli turkey breast (slice
Slow Cooker Chicken "Bean" Soup
I discovered whole raw almonds make a great low carb. substitute for beans when soaked overnight and cooked. This can be made vegetarian if you use vegetarian "chicken" broth and vegetarian "chicken" breasts. Check ingredients on the vegetarian chicken to make sure it meets your dietary restrictions. Slow Cooker Chicken "Bean" Soup
1 cup whole raw almonds, soaked overnight in water to cover
4 cups coarsely chopped raw green cabbage
2 ribs celery, sliced
3 lg. carrots, peel
