November - 2017

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Breakfast Samoa Bowl

Make your favorite Girl Scout cookie flavor into a healthy breakfast bowl with 16 grams of protein and 5 grams of fiber!11.33 net carbs per serving. Breakfast Samoa Bowl 1/2 cup unsweetened Greek yogurt or coconut yogurt Cookie Dough 2 tbsp. ground almonds or ground nut or seed of choice 1-3/4 tsp. coconut oil or butter, softened (start with 1-1/2 teaspoons, adding enough to form a dough Zero carb dry sweetener equivalent to 3/4 teaspoon sugar (I used stevia) Pinch unre

Bulletproof Pumpkin Pie Butter Steamer

Not a fan of coffee or tea but want the benefits of the Bulletproof drinks? Try this pumpkin steamer! The Bulletproof Pumpkin Pie Butter mixture is also great spread on bread, pancakes or stirred into hot cereal. About 2gm net carbs per serving for a 12 oz. serving. Nutritional analysis does not include the sweetener as it doesn't affect blood sugar and uses full fat coconut milk. Bulletproof Pumpkin Pie Butter Steamer 12 tbsp. Bulletproof Pumpkin Pie Butter (recipe below

Stuffed Maple Roasted Jalapenos

The combination of sweet, salty and spicy is delicious in these stuffed Jalapenos. For a non-dairy version, substitute non-dairy ricotta or cashew cream for the dairy ricotta. If you don't need to watch your blood sugar levels, you can use real maple syrup instead of the low carb maple flavored syrup, just don't use maple flavored pancake syrup. Stuffed Maple Roasted Jalapenos 10-12 large jalapeno pepper, cored but left whole 1/2 cup plus 2 tbsp. ricotta cheese 3/4 tsp. g

Asparagus Rolantina

Shh, this is so simple to prepare but is fancy enough for a dinner party and it can be made meatless by using either vegan "meat slices" or eggplant slices. It can also be prepped ahead of time and baked just before dinner too! 4 net carbs per Rolantina using turkey and ham. Asparagus Rolantia 24 fresh asparagus, trimmed (use medium thick spears) or 1-1/2 lb. broccoli stalks with long stems, cut into thin stalks 8 slices slices about 1/8-inch thick, deli turkey breast (slice

Slow Cooker Chicken "Bean" Soup

I discovered whole raw almonds make a great low carb. substitute for beans when soaked overnight and cooked. This can be made vegetarian if you use vegetarian "chicken" broth and vegetarian "chicken" breasts. Check ingredients on the vegetarian chicken to make sure it meets your dietary restrictions. Slow Cooker Chicken "Bean" Soup 1 cup whole raw almonds, soaked overnight in water to cover 4 cups coarsely chopped raw green cabbage 2 ribs celery, sliced 3 lg. carrots, peel

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Disclaimer: I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on my site and social media avenues. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using Living Cookbook software. I remove erythritol, stevia and Monk fruit from the final carb count reflected in the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website or any media containing my recipes.

-Rochelle Schmidt

B'ssert LLC

Rochelle Schmidt