

Skillet Tuscan Cauliflower
What I love about this side dish is that it is made in a single skillet, is low carb/Keto, and has the robust flavors of Tuscany. Those...


ShieldsUp Trail Mix Chocolate Clusters (sugar free)
I've been loving my cups of ShieldsUp! "tea" (actually an herbal extract blend) each day to boost my immune system, but I also love a...


Keto-Low Carb. Thai Sticky Pudding
My inspiration for this recipe was from a recipe for Forbidden Rice (Black Rice) Thai Pudding that used black rice and sticky Thai rice....


Eggless Omelet (soy free, vegan)
Unlike most of my recipes this one is not super low carb., but I have had requests for some egg free recipes and for recipes using Kala...


Macadamia-Coconut White Chocolate Latte (low carb, sugar free, keto)
I love matcha latte made with unsweetened almond milk and I'm not a big fan of white chocolate or cocobutter but when I saw this recipe...


Keto Low Carb. Paleo Blueberry Muffins with Almond Flour
I've tried and been disappointed in many low carb and keto muffin recipes. So many are dense, dry or pasty in texture and only rise a...


Chocolate-Almond Butter Nut Clusters (sugar free, low carb, keto)
Just because you crave something sweet and chocolatey doesn't mean it has to be bad for you. These aren't your everyday nut clusters,...


Could It Really Be? A Low Carb Bread That Tastes Like Bread (Flax Meal Bread)
With all the fresh garden tomatoes available now, we've been eating a lot of bread/sandwiches and when I came across the photo for this...


Peanut Butter & Flaxseed Cookies
I'm one of those peanut butter lovers who eats it straight from the spoon so when I saw this recipe for peanut butter cookies with the...


Vegetable Alfredo Flatbread Pizza (gluten free, low carb, keto,vegetarian)
I saw a recipe by Chef David Blonsky, Apeiro Kitchen & Bar that sounded very tasty so I modified it to be low carb and keto. It already...